Tag Archives: Kids Farmers Market

Colorful Kale Salad

Prep time: 10 minutes
Serving size: 1 ½ cups
Servings: 3
Tastes: 6

Ingredients

  • 3 Tablespoons extra virgin olive oil
  • 2 Tablespoons apple cider vinegar
  • ½ teaspoon each salt and black pepper
  • 4 cups finely chopped kale, tough ribs removed
  • 2 cups finely chopped red cabbage
  • 2 cups grated carrots
  • 2 apples, grated with peels on
  • 2 Tablespoons roasted sunflower seeds

Directions

  • In a small bowl, whisk together olive oil, vinegar, salt and pepper
  • In a large bowl, mix together the kale, red cabbage, carrots, and apples
  • Pour dressing over the kale mixture and toss to combine.
  • Ideally cover and let sit at room temperature for 30 minutes, until the kale begins to soften and wilt
  • Sprinkle with sunflower seeds immediately before serving

 

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