Category: Guest Expert Interviews

The BEET: Meet Rhianna King, RD

Rianna KingRhianna King is a clinical registered dietitian at Marian Regional Medical Center in Santa Maria, and works with cancer patients at the Mission Hope Cancer Center to provide appropriate nutritional counseling, information and recommendations. She currently serves as the Clinical Nutrition Manager at Marian. She graduated from California Polytechnic State University in 2009 with a Bachelors of Sciences in Nutrition. She completed her Dietetic Internship through Cal Poly as well. She encourages patients and clients to focus on eating mostly plants to optimize their health and prevent/fight disease. She embodies what it means to be a connected and caring nutrition professional and registered dietitian, whose focus is to provide evidence based nutrition information throughout Santa Maria.

The-BEET-Question-1

“To me being healthy means feeling your best both physically and mentally to enjoy life to its fullest. This includes engaging in activities like healthy eating and regular physical activity that keeps your body functioning as it should.”

The-BEET-Question-2

“Our health directly impacts our quality of life. Living healthy means a longer life, less time spent in the hospital, and less time spending money on medications and procedures that have the potential to be prevented through proper nutrition and physical activity. Food fuels our body and has everything we need in it for optimal health. If you look at the composition of a tomato for example versus a human being you might be surprised at all the similarities; water, carbohydrate, protein, vitamins, minerals, etc. Our body is capable of so many amazing things and proper nutrition is the required fuel.”

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“My motivation comes from my desire to have a positive impact in the lives of the people around me. I have knowledge in a particular field that can improve health, prevent and treat disease, and that knowledge needs to be shared. I want to help people take charge of their health and improve their lives.”

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“I think food insecurity can have a negative impact on both physical and mental health. Inadequate nutrition can also cause social anxieties and behavioral changes all leading to poor quality of life.”

The-BEET-Question-5

“Food First! I try to instill in everyone that consuming a variety of foods is the best way to achieve optimal nutrition, NOT through a pill. There is no “magic” single food or dietary supplement that creates the perfect diet. The FUNdamentals with Food class I started at the cancer center serves to be educational about healthy diet practices by exposing our patients to the variety of healthy foods we talk about through cooking demonstration and lecture. I always comment that healthy food doesn’t have to be boring or taste bad and its part of my job as nutrition professional and advocate to prove that to you.”

The-BEET-Question-6

“Enjoy a diet that is 2/3 plant based and experience great health for yourself!”

For more information about the FUNdamentals of Food Class and other health and wellness classes run through the Mission Hope Cancer Center, please click here.

And check out Rhianna King’s Article The Red, White, and Blue of Summer Produce that shares the Nutrition Power of summer fruits and vegetables.

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